The true nature of love.
Ask yourself: What is it that you ultimately look for or hope for in the interactions or relationship with that specific someone? This...
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To forgive someone is not just to say, think, or intellectually agree that you have forgiven...
To truly forgive, contemplate deeply on how the person(s) came about such actions and how such event made them feel at the time and...
Every one of us yearns for more love, kindness and appreciation but...
The reason is that although everyone of us looks for and hopes for receiving those very same things, most of us mainly focus on expecting...
Daily meditation is necessary in training your mind to see beyond...
There are no such things as perceptions, judgements or preconceived notions encoded in any child’s mind at birth. Regardless of the...
Inner peace is found when the mind is pure and serene.
Purifying the mind is the work that helps undo and remove the layers of the belief systems, deconstruct the ideal world model - our own...
To overcome any kind of mental/emotional suffering, you need to understand their root causes.
There are no such things as perceptions, judgements or preconceived notions encoded in any child’s mind at birth. Regardless of the...
Your own thoughts, judgements and interpretations are the cause of your suffering.
We live in thoughts in every second of our waking life. When being lost in thoughts during waking life, we think endless thoughts (in...
Even mindfulness coaches, psychologists, counsellors and meditators experience...
Those who know and apply some good techniques seem to experience less stress, less extreme emotions, more positive thinking, becoming...
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