You can't change what already happened...

We spend way too much time and energy mourning over the past: feeling upset, regretful, or sorry for something already happened, and resisting it with obsessive thoughts: it shouldn’t happen in the first place, IF only it happened differently, why it happened that way, why it happened to me, etc...

And the result is: you can change NOTHING of what already happened! You’re just wasting time and energy, sacrificing your peace of mind and the present moment for something that CANNOT be changed or fixed!

Wake up to what you can choose to do NOW! By realising the only way you can do about the past is to LET IT GO and DECIDE WHAT YOU CAN LEARN FROM IT!